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Spinach Artichoke Quiche

Mary Ellen
  • minutes
  • Serves 4

INGREDIENTS

2

large tortillas ((gluten-free if needed))

oil spray

1

tb coconut or olive oil

1/2

large onion (chopped)

2 cloves

garlic (minced)

2 cups

fresh spinach

14 oz

soft tofu

1/2 cup

nutritional yeast

1 tsp

dijon mustard

1

lemon (juiced)

1 tsp

dried basil

1/2 tsp

turmeric

1/4 tsp

salt

1/4 tsp

pepper

14 oz

can of artichokes (drained and chopped (with any hard pieces discarded))