Favoreats
Favoreats LLC
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INGREDIENTS
2 cups
French lentils (-cooked & drained well)
1
large carrot (-grated or finely finely chopped)
1/2
yellow onion (-chopped)
1 cup
cremini mushrooms (-chopped)
1 cup
red bell pepper (-diced)
1/2 cup
quick oats
2 tbsp
walnut parmesan
1/2 cup
bread crumbs (-plain whole wheat or gluten-free)
3 cloves
garlic (-grated)
2 tbsp
flax meal ((I used flax & chia mix))
1/3 cup
+ 2 tbsp Italian marinara sauce
1 1/2 tbsp
liquid aminos
1 tsp
onion powder
3/4 tsp
smoked paprika
1/4 tsp
sea salt ((or to taste))
2 tbsp
thyme leaves (-fresh)
2 tbsp
fresh Italian parsley (-roughly chopped)
3 tbsp
onion chives (-chopped)
2 tbsp
basil leaves (-for garnish)
1
drizzle olive oil or a splash of water