INGREDIENTS
1 lb
spaghetti squash (about 2-3)
1/4 cup
water
2 tbsp
coconut oil (divided (could sub olive oil))
1/2 cup
fresh parsley (divided)
1 tsp
italian seasoning
1/2 tsp
onion powder
1/2 tsp
salt
1/2 tsp
pepper
1 tbsp
finely minced red pepper (optional but good)
1 lb
dark ground turkey
1 28 ounce can
(no salt, crushed tomatoes)
2 cloves
garlic (minced)
1/4 tsp
crushed red pepper (to taste)