INGREDIENTS
1 lb
extra lean ground beef
1/2 tsp
sea salt
1
small onion, diced
1/2 tsp
garlic salt
1 1/2 tsp
Italian seasoning
3/4 tsp
dried oregano
3/4 tsp
crushed red pepper flakes
1 dash
hot pepper sauce (such as Frank's RedHot®), or to taste
1 1/2 tbsp
Worcestershire sauce
1/3 cup
skim milk
1/4 cup
grated Parmesan cheese
1/2 cup
seasoned bread crumbs