INGREDIENTS
2
medium apples ((cored and rough chopped))
1 cup
almond or soy milk
2 tbsp
raw walnuts ((chopped))
1 tbsp
flax meal ((ground flax seeds))
1 tsp
pure vanilla extract
1 tsp
ground cinnamon ((or 2 tsp if you really love cinnamon like I do))
1/2 tsp
ground nutmeg
3
ice cubes