INGREDIENTS
1/2 cup
quinoa, rinsed well
1
medium zucchini, shredded and squeezed to remove some of the moisture (about 1 cup)
2
large egg whites
1
small red onion, finely chopped (I used 1/2 cup finely chopped yellow onion)
1 tbsp
fresh parsley (or 1 teaspoon dried)
1 tsp
dried Italian seasoning
1/2 cup
chili sauce or ketchup, divided
1/2 tsp
salt
1/2 tsp
ground black pepper
1 lb
ground skinless turkey breast