Sweet Potato Quinoa Burgers with Avocado Cilantro Yogurt Sauce

INGREDIENTS

sweet potato (1 cup)

1 1/2 cups

cooked chickpeas (drained and rinsed)

1 cup

cooked quinoa

1 cup

quinoa flour (preferably toasted or flour of choice)

1/3 cup

pepitas (pumpkin seeds)

1/3 cup

chopped cilantro

1 cup

diced red onion

3 cloves

garlic (minced)

egg or flax egg (beaten)

1 tbsp

Dijon mustard

1 tbsp

chile powder

1 tsp

cumin

1 tsp

smoked paprika

1/2 tsp

sea salt

Sauce

1 cup

Greek yogurt (dairy or non-dairy)

1/2

avocado (peeled, pitted and mashed)

1/4 cup

fresh cilantro (chopped)

2 tbsp

minced red onion

1 tsp

minced garlic

1 tsp

sea salt

1/2 tsp

fresh ground black pepper