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Sweet 'n Sticky Sesame Chicken

Food Network
  • 35 minutes
  • Serves 2

INGREDIENTS

10 oz

Chicken breast, raw boneless skinless lean

1/2 tsp

Garlic

2 tbsp

Scallions

1/4 cup

Liquid egg substitute, fat-free

1/4 cup

Chicken broth, fat-free

1 tbsp

Ketchup

2 tbsp

Pancake syrup, sugar-free

1/2 tbsp

Soy sauce, reduced-sodium or lite

1/8 tsp

Black pepper

1 tbsp

Cornstarch

1

Red pepper flakes

1/8 tsp

Salt

1 tsp

Sesame seeds

1/4 cup

Whole-wheat flour

2 tbsp

Rice vinegar, seasoned

1/2 tsp

Sesame oil