INGREDIENTS
10 oz
Chicken breast, raw boneless skinless lean
1/2 tsp
Garlic
2 tbsp
Scallions
1/4 cup
Liquid egg substitute, fat-free
1/4 cup
Chicken broth, fat-free
1 tbsp
Ketchup
2 tbsp
Pancake syrup, sugar-free
1/2 tbsp
Soy sauce, reduced-sodium or lite
1/8 tsp
Black pepper
1 tbsp
Cornstarch
1
Red pepper flakes
1/8 tsp
Salt
1 tsp
Sesame seeds
1/4 cup
Whole-wheat flour
2 tbsp
Rice vinegar, seasoned
1/2 tsp
Sesame oil