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Pumpkin Pie Protein Smoothie

Liz DellaCroce
  • 5 minutes
  • Serves 2

INGREDIENTS

1/2 cup

pure pumpkin (unsweetened)

1/2 cup

oats (old fashioned or quick cooking)

1

banana

1

apple

1 cup

fat free milk

2

scoops scoop vanilla protein powder

2 tbsp

flax seed meal

1/2 tbsp

vanilla

1 tsp

cinnamon

1/2 tsp

nutmeg

1/2 tsp

ground ginger

1/4 tsp

ground cloves

salt

vanilla stevia or natural sweetener of choice (to taste)

ice