Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
pure pumpkin (unsweetened)
1/2 cup
oats (old fashioned or quick cooking)
1
banana
1
apple
1 cup
fat free milk
2
scoops scoop vanilla protein powder
2 tbsp
flax seed meal
1/2 tbsp
vanilla
1 tsp
cinnamon
1/2 tsp
nutmeg
1/2 tsp
ground ginger
1/4 tsp
ground cloves
salt
vanilla stevia or natural sweetener of choice (to taste)
ice