INGREDIENTS
1 lb
85% lean ground beef, lean
4 cloves
Garlic
1 tsp
Ginger, ground
6
Green onions
1
Egg
1/4
Soy sauce, reduced-sodium
1/2 tsp
Black pepper, freshly ground
3 tbsp
Brown sugar, packed
1/2 tsp
Cayenne
1 1/2 tsp
Cornstarch
1/4 tsp
Salt
1 tbsp
Vegetable oil
2
slices White or whole-wheat bread
1 cup
Apple juice or pear nectar
1/4 cup
Milk