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Cauliflower Mac and Cheese with Panko Topping

Liz DellaCroce
  • 40 minutes
  • Serves 6

INGREDIENTS

4 cups

cooked whole wheat pasta shells (or short pasta of choice)

1

head cauliflower (cut into florets)

2 cups

skim milk

1 tbsp

flour

2 1/2 oz

sharp cheddar

1 clove

garlic (grated)

1 tbsp

dijon mustard

1 pinch

nutmeg

1/2 tsp

sea salt

1/4 tsp

cayenne

1/4 cup

plain yogurt

1/2 cup

panko bread crumbs

1 tbsp

olive oil

3 tbsp

parmesan cheese