INGREDIENTS
2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
4 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
1/4 cup Honey
2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
1 serving (serving = 1 tbsp) Nutiva Chia Seed
1 serving (serving = 2 tbsp) 365 Organic Coarsely Ground Flaxseed