Bison and Mushroom Stuffed Peppers

INGREDIENTS

red peppers (halved & seeds and stem removed)

medium onion (diced)

carrot (diced)

3 cloves

garlic (grated)

20 oz

ground bison ((or beef turkey, etc.))

2 cups

sliced mushrooms

2 tbsp

dried oregano

1 tbsp

dried thyme

1 tbsp

Worcestershire sauce

1 tbsp

whole grain mustard

1 tsp

salt

1/2 tsp

chili flakes

2 tbsp

tomato paste

14 oz

can tomato sauce (low sodium)

1 cup

cooked farro ((or brown rice,bulgur, spelt, etc.))

1/2 cup

shredded parmesan cheese

fresh parsley (minced - optional garnish)