BBQ Kidney Bean Kale Burger

INGREDIENTS

1 tbsp

flaxmeal

3 tbsp

water

1 15 ounce can

red kidney beans ((drained and rinsed))

1 15 ounce can

white kidney beans ((cannellini beans) (drained and rinsed))

1 cup

chopped kale

1 cup

shredded carrot

garlic cloves

4 tbsp

tahini

2 tbsp

tomato paste

2 tsp

apple cider vinegar

1 tsp

molasses

1 tsp

liquid smoke ((I like the hickory flavor))

1/2 tsp

smoked paprika

1 tbsp

oregano

salt/pepper

1/2 cup

Panko bread crumbs or cornmeal ((use gluten free Panko if desired))

1/2 cup

oats ((use certified gluten free oats if desired))

burger buns ((gluten free, if desired))

toppings: BBQ Tahini Sauce; pickles; kale, spinach, or lettuce; tomato slices; etc. ((optional))

pickles

kale, spinach, or lettuce

tomato slices