INGREDIENTS
1 can
organic black beans ((or 2 cups cooked dry beans))
1/2 cup
old fashioned oats ((gluten free if necessary))
1/2 cup
brown rice flour ((or whole wheat flour, oat flour, bread crumbs, etc))
1/4 cup
+ 2 tbsp your favorite salsa ((I like Trader Joe's Salsa Authentico))
1 tbsp
oil ((olive oil, grape seed oil, coconut oil))
4
burger buns ((gluten free, if desired))
ketchup, mustard, onion slices, avocado slices, pickles, lettuce, tomato, etc. ((optional))
2
large baking potatoes ((sliced thin))
1/2 tsp
garlic powder
1 tsp
dried parsley
3/4 tsp
dried oregano
1/2 tsp
paprika