Broccoli and Cheese Stuffed Peppers

INGREDIENTS

bell peppers (, halved and seeded)

2 cups

cooked rice ((you can use white rice, brown rice, etc...))

2 tbsp

olive oil

small yellow onion (, diced)

1/2

- cup diced yellow bell pepper

salt and fresh ground pepper (, to taste)

2 cups

broccoli florets

1/4

- cup skim milk

1 cup

shredded sharp cheddar cheese

1 cup

shredded white cheddar cheese

1/2 tsp

chili powder (, or to taste)

1/4 tsp

cayenne pepper

1/8 tsp

ground nutmeg

1/2 tbsp

dried parsley

1/2

- cup mixture of both shredded cheddar and white cheddar (, for topping)

dollops of low fat sour cream ((optional))