INGREDIENTS
3 cups
cooked quinoa
1/3 cup
gluten free flour blend (if you aren't gluten free, use white whole wheat flour)
1/3 cup
cheddar cheese (shredded)
1/2 cup
chopped onion
1/2 tsp
sea salt
1/2 tsp
ground black pepper
1 tbsp
chopped parsley
3
eggs
Coconut Oil (for cooking)