Chicken Spinach Tomato Pasta

INGREDIENTS

boneless skinless chicken breasts (chopped into bite sized pieces)

1/4 cup

sun-dried tomatoes (chopped)

1 14 ounce can

diced tomatoes

1 cup

onion (chopped)

1 cup

fresh baby spinach

3 cloves

garlic (minced)

1/2 tbsp

basil

1 tbsp

Italian seasoning

1/4 tsp

red pepper flakes (optional)

6 oz

whole wheat spaghetti or angel hair pasta

3 tbsp

oil from the jar of sun dried tomatoes