Cheesy Broccoli Ham and Pepper Frittata

eggs

egg whites

salt and pepper

classic smoked ham (cut into small pieces (I used the package of Farmer John's 2 fully cooked ham steaks))

roasted red pepper (cut into thin slices (I did not measure, but took a lot out of the jar and sliced the pieces))

broccoli florets (cut into small pieces (I used a little less than half of a 12 oz bag))

chopped green onion

jalapeno (seeded and chopped)

butter

shredded cheddar cheese (I love cheese, so I used closer to 1 cup)