Italian Chicken and Veggies

INGREDIENTS

large (16 ounces total; 1 pound) chicken breasts, (sliced horizontally to get 4 even 4-ounce pieces)

2 cups

baby potatoes, (halved or quartered)

green bell pepper, (thinly sliced)

yellow onion, (cut into rings)

large carrot, (cut into matchsticks)

1 tbsp

minced garlic

1/4 cup

olive oil

1/2 tbsp

EACH: dried basil, dried oregano, dried parsley, garlic powder

1/2 tsp

EACH onion powder, dried thyme

1/2 tsp

red pepper flakes, (optional)

Salt and pepper, (to taste)

Optional: fresh lemon, fresh Italian flat-leaf parsley, freshly grated Parmesan cheese