INGREDIENTS
4
large zucchinis
salt & pepper
olive oil
1
medium yellow onion, chopped
2 cloves
garlic, minced
6
crimini mushrooms, chopped
2
tomatoes, seeded & chopped
1/3 lb
ground turkey, cooked
1/2 cup
dry quinoa, cooked
1 tbsp
parsley, chopped
1/4 tsp
red pepper flakes
1 tbsp
Italian seasoning
1 8 ounce can
of tomato sauce
parmesan cheese, grated