Cold Fighting Tropical Turmeric Smoothie

g/ 4oz mango - frozen

g/ 1 oz carrot

cm fresh turmeric root ((see notes))

cm fresh ginger

ground allspice ((or 2 crushed allspice berries))

ml/ 1/2 cup coconut water

ml/ 1/2 cup pineapple juice

orange ((peeled))

Honey - optional -

ice