Buffalo Chicken and Crunchy Baked Onion Ring Salad with Blue Cheese

INGREDIENTS

Chicken breast, smallish

8 cups

Butter lettuce

Carrots

1/4 tsp

Chives, dried

1/2 cup

Cilantro or parsley, fresh

1/4 tsp

Dill weed, dried

1/8 tsp

Garlic powder

1 1/2 cups

Grape tomatoes

Green onions

1/8 tsp

Onion powder

1/2 tsp

Parsley, dried

inch Sweet onions, large

1/4 tsp

Black pepper

3/4 tsp

Cayenne

1 1/4 cups

Cornmeal

1/4 tsp

Paprika, smoked

1/8 tsp

Salt

good pinch Salt and pepper

1/2 cup

Whole wheat pastry flour or white whole wheat flour

1 1/4 cups

Panko bread crumbs

Blue cheese

1 1/2 cups

Butter milk

3/4 cup

Greek yogurt, plain