INGREDIENTS
800 g
Beef from the inside, round
1 clove
Garlic
450 g
Mushrooms
1
Onion, small
1 tbsp
Parsley, fresh
100 g
Pearl onions, frozen
1 tbsp
Rosemary, fresh
8
Zucchinis in ribbons, yellow and green
2 tbsp
Dijon mustard
2 tbsp
Arrowroot flour
1/2 tsp
Black pepper, freshly cracked
1/2 tsp
Himalayan or fine sea salt
1/2 cup
Greek yogurt, fat free
6 cups
Water