INGREDIENTS
1
onion, diced - $0.14
4 cloves
garlic, minced - $0.16
1
stalk of celery, diced - $0.18
Half a red pepper, diced - $0.43
Half a green pepper, diced - $0.37
20
button mushrooms, quartered - $1.15
1 can
/ 14 oz) crushed tomatoes - $0.45
4 cups
vegetable stock - $1.80
1 tsp
dried oregano - $0.06
1 tsp
dried basil - $0.06
1 tsp
dried thyme - $0.06
1 tsp
sweet paprika - $0.12
2 tsp
smoky paprika - $0.24
1/2 tsp
cayenne pepper - $0.03
2
bay leaves - $0.30
2 tbsp
Tabasco sauce (adjust to taste) - $2.24
2 tbsp
soy sauce or (gf) tamari - $0.10
Pepper, to taste - $0.03
2 cups
uncooked long grain white rice (can sub brown rice) - $0.30
1 1/2 cups
cooked kidney beans - $0.50
1 tsp
salt (adjust to taste) - $0.03
1 handful
fresh chopped parsley, green onion or cilantro - $0.20