Beef and Spinach Pasta Bake

your favorite pasta (cooked and drained.)

or 1 lb Ground beef (pork, chicken or soya)

Package of fresh or frozen spinach (I have tried the recipe out using both and they work very well (so choose whatever you can buy!))

medium onion chopped

garlic finely chopped

Worcestershire Sauce (or Balsamic Vinegar)

Cornstarch

Salt & Pepper

** I also used a handful of sliced mushrooms for added texture.

You can also add some fresh basil / thyme etc when cooking the meat.

butter

/ 1/3 cup All Purpose Flour

/ 1 1/4 cups Milk (I used skimmed milk)

or 1 1/4 cups Chicken Broth

/ 1 1/2 cups grated cheese

Choose your favourite cheese. I used Cheddar.

Salt & Pepper