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Spanish Chickpea Stew

thestingyvegan.com
  • minutes
  • Serves 4

INGREDIENTS

1

onion, finely diced - $0.15

5 cloves

garlic, grated of finely minced - $0.40

1

large tomato, diced (bonus points if you peel it) - $0.25

2

bay leaves - $0.30

1 1/2 tsp

smoked paprika -$0.15

5 cups

water (plus more as needed) - $0.00

2 cups

dried chickpeas, soaked overnight (can sub for 5 ½ cups / 900 grams canned chickpeas) - $1.00

1

large potato, peeled and diced - $0.32

1

large carrot, peeled and diced - $0.10

200 g

frozen spinach (can sub for fresh if you prefer) - $0.38

2 tsp

sea salt (or to taste) - $0.06

1

few grinds of the pepper mill - $0.03