INGREDIENTS
4
large eggs
4
large egg whites
1 cup
nonfat milk
2 tbsp
Dijon mustard
1 tsp
minced fresh rosemary or 1/4 teaspoon dried rosemary
1/4 tsp
black pepper
1
package of frozen spinach, thawed and drained (also squeezed to remove all water)
4
slices of whole grain bread, crusts removed and cut into 1 inch cubes
5 oz
diced Canadian bacon
1/2 cup
jarred roasted red peppers, chopped
3/4 cup
shredded Gruyere or Swiss cheese