INGREDIENTS
1/4 cup
olive oil
2 tbsp
flour
2 tsp
lemon pepper seasoning
1 cup
panko bread crumbs
1
egg
4
tilapia fillets
3 tbsp
butter
2 tbsp
flour
1 1/2 cups
milk
1/4 tsp
onion powder
10
drops Young Living Lemon Vitality Essential Oil
salt and pepper, as needed