INGREDIENTS
2
lbs Ground turkey or chicken, lean
4 cloves
Garlic
2 tbsp
Italian parsley
2 tsp
Oregano, dried
2
Eggs
1 tsp
Black pepper
1
Kosher or sea salt
1/2 tsp
Red pepper flakes
2 cups
Panko, whole wheat
1 cup
Parmesan cheese
so good in the meatball sub recipe!