Extra-Crispy Baked Chicken Nuggets with Honey Mustard Dip

INGREDIENTS

1/4 cup

butter (melted)

2 tsp

salt (divided)

1 tsp

ground pepper (divided)

1/2 cup

white whole wheat flour

1 1/2

lbs chicken breasts (patted dry, and cut into 1-in cubes)

3 cups

breadcrumbs (toasted)

1 tsp

ground paprika

1/2 cup

grated Parmesan cheese

egg whites (lightly beaten with 2 tablespoons water)

HONEY MUSTARD DIP:

1/4 cup

honey

1/4 cup

Dijon mustard

1 tbsp

minced fresh parsley

1/2 tsp

salt

1/4 tsp

ground pepper