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Baked Caribbean Jerk Chicken Bites

The Chunky Chef
  • 30 minutes
  • Serves 4

INGREDIENTS

2 tbsp

minced sweet onion

1 cup

water

3/4 cup

ketchup

1/2 cup

light brown sugar

1/4 cup

apple cider vinegar

2 tbsp

hot sauce (your favorite brand)

2 tsp

Worcestershire sauce

2 tsp

lemon juice

1 1/2 tsp

cayenne

1 1/2 tsp

parsley

1 tsp

cornstarch + 1 tsp water

1/2 tsp

salt

1/2 tsp

garlic powder

1/4 tsp

onion powder

1/8 tsp

ground cloves

1/8 tsp

nutmeg

1/8 tsp

allspice

1/8 tsp

sage

1/8 tsp

thyme

1

lbs boneless skinless chicken breasts (diced into small bite-sized pieces, or thighs)

1/4 cup

buttermilk

1/4 tsp

salt

1/4 tsp

black pepper

Several dashes of hot sauce (optional)

1 cup

all-purpose flour

salt and black pepper (to taste)

2

eggs

1 1/2 tbsp

Caribbean Jerk sauce (from above)

1 1/2 cups

panko breadcrumbs

1 tsp

dried parsley

3/4 tsp

paprika

1/4 tsp

garlic powder

salt and black pepper (to taste)

Cooking spray