INGREDIENTS
2 tbsp
minced sweet onion
1 cup
water
3/4 cup
ketchup
1/2 cup
light brown sugar
1/4 cup
apple cider vinegar
2 tbsp
hot sauce (your favorite brand)
2 tsp
Worcestershire sauce
2 tsp
lemon juice
1 1/2 tsp
cayenne
1 1/2 tsp
parsley
1 tsp
cornstarch + 1 tsp water
1/2 tsp
salt
1/2 tsp
garlic powder
1/4 tsp
onion powder
1/8 tsp
ground cloves
1/8 tsp
nutmeg
1/8 tsp
allspice
1/8 tsp
sage
1/8 tsp
thyme
1
lbs boneless skinless chicken breasts (diced into small bite-sized pieces, or thighs)
1/4 cup
buttermilk
1/4 tsp
salt
1/4 tsp
black pepper
Several dashes of hot sauce (optional)
1 cup
all-purpose flour
salt and black pepper (to taste)
2
eggs
1 1/2 tbsp
Caribbean Jerk sauce (from above)
1 1/2 cups
panko breadcrumbs
1 tsp
dried parsley
3/4 tsp
paprika
1/4 tsp
garlic powder
salt and black pepper (to taste)
Cooking spray