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Low Fat Taco Salad with Chunky Avocado Tomato Salsa

Barry C. Parsons
  • 50 minutes
  • Serves 4

INGREDIENTS

1 lb

Ground beef, lean

1

Avocado

1/4 cup

Cilantro, fresh

3 cloves

Garlic

1

Lime, zest of

1

Lime, juice of

1 tsp

Oregano, dry

1/2

Red onion, small

1

Romaine lettuce

2

Tomatoes, small

3 tbsp

Tomato paste

1 tbsp

Molasses

2 tbsp

Chili powder

1/2 tsp

Cinnamon

1 tbsp

Paprika

1

Red pepper, small

1/2 tsp

Red pepper flakes

1 tsp

Reserved seasoning

2

Season with salt and pepper

1 tsp

Seasoning from above minus

2 tbsp

Olive oil

1

Olive oil

2 tsp

Cumin, ground

4

7 inch tortillas, whole wheat

1

Cheddar cheese, low fat grated

1

Sour cream, low fat