INGREDIENTS
2 cups
whole wheat high fiber pasta, I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels)
10 oz
(about 2 cups) cooked shredded chicken
6 oz
softened light cream cheese
1/4 cup
light ranch dressing
1/2 cup
franks hot sauce
2/3 cup
reduced fat shredded cheese