INGREDIENTS
2
TB extra virgin olive oil ((or veg broth if you're not using oil))
1/2
an onion, chopped
2 cloves
garlic, minced
1 cup
dry brown lentils
2 1/2 cups
+ 1/4+ cups vegetable broth
3/4 cup
quinoa, rinsed
1 can
coconut milk
2
TB nutritional yeast
Juice of half a lemon
1 tsp
Dijon mustard
1 tsp
dried parsley
1
TB tamari ((sub soy sauce if not gf or coconut aminos if you do not do soy))
8
small spears of asparagus, chopped
1/2 cup
frozen peas
vegan parmesan