Three-Cheese Chicken and Pasta Bake

INGREDIENTS

1 1/2 cups

Chicken breast, cooked

1 tsp

Garlic powder

1 tbsp

Parsley, dried

Egg, whole

1 cup

Spaghetti sauce

2 cups

Penne pasta, dry high-fiber or whole-wheat

1/2 tsp

Salt

1 cup

Cottage cheese, low-fat

1 cup

Greek yogurt, plain nonfat

1 cup

Mozzarella cheese

3/4 cup

Parmesan cheese, grated