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Clean Eating Spinach and Bell Pepper Breakfast Casserole

Michelle Dudash, Chef and Registered Dietitian Nutritionist
  • 65 minutes
  • Serves 9

INGREDIENTS

Expeller-pressed canola oil spray

4

slices (85 g) whole-wheat bread cubed small (about 3 cups)

4 tsp

extra-virgin olive oil 2 teaspoons for the crust, 2 teaspoons for the vegetables

1

large (about 1 3/4 cups, or 155 g) leeks white part only, halved & sliced

3 cups

baby spinach roughly chopped

10

large (6 g) eggs

1 cup

low-fat milk

1 cup

diced chicken sausage about 1-2 links

2 tsp

Dijon mustard

1/4 tsp

salt

1/4 tsp

freshly ground black pepper

1/4 cup

diced roasted red bell peppers