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Crustless Spinach Quiche with Ham

Kevin Is Cooking
  • 45 minutes
  • Serves 6

INGREDIENTS

2 tsp

olive oil

1

large shallot (diced (See Note 1))

4

green onions (chopped)

1/2 tsp

garlic powder

10 oz

frozen chopped spinach (thawed and drained)

1 1/2 cups

Sharp Light Cheddar Cheese (shredded)

6

large egg whites

1

large egg

1/3 cup

fat free cottage cheese

1/8 tsp

kosher salt

red pepper flakes (See Note 2)

8 oz

cooked ham