INGREDIENTS
2 tsp
olive oil
1
large shallot (diced (See Note 1))
4
green onions (chopped)
1/2 tsp
garlic powder
10 oz
frozen chopped spinach (thawed and drained)
1 1/2 cups
Sharp Light Cheddar Cheese (shredded)
6
large egg whites
1
large egg
1/3 cup
fat free cottage cheese
1/8 tsp
kosher salt
red pepper flakes (See Note 2)
8 oz
cooked ham