INGREDIENTS
2 tbsp
olive oil
1
onion, (diced)
2
celery stalks, (chopped)
2
carrots, (chopped)
2
garlic cloves, (minced)
1 oz
package of seitan, (diced into 1/2 inch pieces)
1/2 cup
dry red wine
6 cups
vegetable broth
1 oz
can diced tomatoes
1/2 cup
pearled barley
2
bay leaves
1 tsp
dried thyme
1/2 tsp
black pepper
salt
1/4 cup
chopped fresh parsley