INGREDIENTS
1 lb
beef tips, cut into 2x2 inches
1 tsp
salt
1/2 tsp
black pepper
1 tbsp
vegetable oil
1
large onion, diced
2
large carrots, diced julienne style
2 cups
short grain brown rice, rinsed
1
garlic head, cut off the bottom
2 3/4 cups
chicken stock