INGREDIENTS
2 tbsp
Coconut Flour
2 tbsp
Graham Cracker Crumbs
1
scoop (30g) Protein Powder (vanilla)
1/4 cup
Coconut Flakes (sweetened)
1/2 cup
Unsweetened Apple Sauce
2 oz
Fat-Free Cream Cheese (softened or room temp)
1/2
scoop (15g) Protein Powder (vanilla)
2
servings (14g) Fat-Free Sugar-Free Pudding Mix* (vanilla or cheesecake)
1/4 cup
Unsweetened Almond Milk (or low-cal liquid of your choice)
1 cup
Frozen Blueberries (microwaved for 90-120 seconds)
2 tbsp
Graham Cracker Crumbs
2 tbsp
Unsweetened Apple Sauce
1 tbsp
Light Butter
1/2
scoop (15g) Protein Powder (vanilla)