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Sweet Potato Gumbo + Eat Clean Live Well Cookbook Review

Terry Walters
  • 55 minutes
  • Serves 8

INGREDIENTS

1 cup

uncooked wild rice

3 cups

water

3 cups

peeled and cubed sweet potatoes

2 tbsp

extra virgin olive oil

1

large yellow onion (chopped)

4

garlic cloves (minced)

2

celery stalks (chopped)

1

large green bell pepper (chopped)

3 cups

cooked kidney beans

1 tbsp

dried thyme

1 tbsp

paprika

1/2 tsp

sea salt

1/4 tsp

freshly ground pepper

1/8 tsp

cayenne

1 1/2 cups

diced tomatoes with their juices

2 tbsp

tomato paste

1 tbsp

red wine vinegar

4 cups

vegetable stock

2

bay leaves

1 tbsp

arrowroot dissolved in 1 tablespoon water

6 dashes

hot sauce

1/2 cup

chopped scallions