Sausage Zucchini and Brown Rice Skillet (One Pan)

olive oil

finely chopped yellow onion

halved and sliced zucchini

chopped green bell pepper

garlic (, minced)

. smoked turkey sausage (, sliced)

instant brown rice ((such as Minute brown rice))

diced tomatoes

low-sodium chicken broth

chili powder

ground cumin

dried thyme

tsp cayenne pepper ((optional))

Salt and freshly ground black pepper

black beans, drained and rinsed

chopped fresh parsley

shredded cheddar or Mexican blend cheese ((optional))