Spinach Artichoke Dip Stuffed Mushrooms (video)

whole white mushrooms (about 2 inches wide)

wilted spinach (5 ounces fresh - see note)

plain fat free greek yogurt OR light mayo (I like to use a combination of both)

cream cheese, softened

shredded parmesan cheese

heaping teaspoon minced garlic

Italian seasoning

chopped artichoke hearts

salt and pepper to taste (I use about ½ teaspoon salt and ¼ teaspoon black pepper)

breadcrumbs

shredded parmesan cheese

Italian seasoning