Chickpea Sunflower Sandwich

INGREDIENTS

1 15 ounce can

Chickpeas

3/4 tsp

Dill, dried

2 cloves

Garlic

1/2

Lemon (~1 tbsp), juice of

1/4 cup

Red onion

Water or unsweetened almond milk to, thin

1/2 tsp

Dijon or spicy mustard

1/4 cup

Hummus

1 tbsp

Maple syrup

3 tbsp

Vegan mayo

1/4 cup

Sunflower seeds, roasted unsalted

pieces Rustic bread

healthy pinch each salt and pepper (to taste)

2 Tbsp fresh (or 1 Tbsp dried) dill, finely chopped