Spaghetti Squash Pesto Lasagna

INGREDIENTS

1 cup

Basil, fresh packed

3 cloves

Garlic

8 oz

Mushrooms

Spaghetti squash about 3 pounds, medium

1 cup

Spinach optional

1 cup

Non-dairy milk, plain sugar-free

1 14 ounce package

Tofu not silken, extra-firm

1 tbsp

Lemon juice

1/2 tsp

Mustard, dry

1 1/2 cups

Spaghetti sauce packaged, low-fat homemade

1/8 tsp

Cayenne pepper optional

6 tbsp

Nutritional yeast

2 tbsp

Potato starch or cornstarch

Salt and freshly ground black pepper

1 1/2 tsp

Salt if you use

raw cashews about 1 ounce, raw