INGREDIENTS
3/4 cup
Canadian bacon
2
Egg whites, large
2
Eggs, large
2 1/2 cups
Soy milk, unsweetened
4 tsp
Dijon mustard
1/2 tsp
Mustard, dry
1/8 tsp
Black pepper, freshly ground
1 dash
Red pepper, ground
1/4 tsp
Salt
1
Cooking spray
6
English muffins
1/2 cup
Swiss cheese