INGREDIENTS
1 can
98% fat free cream of mushroom soup (such as Campbell's Healthy Request)
1 1/3 cups
water
3/4 cup
uncooked regular long-grain white rice (I used Uncle Ben's)
1/2 tsp
onion powder
1/4 tsp
ground black pepper
2 cups
frozen mixed vegetables
1 1/4 lb
boneless skinless chicken breasts (4 breasts, 5 ounces each)
Seasoning of choice for chicken, optional
1/2 cup
shredded reduced-fat Cheddar cheese