INGREDIENTS
3
cut into pieces 1 pound peeled and deveined large shrimp, large
3
Garlic cloves
1/2 cup
Green onions
1/2 tsp
Lemon rind
1 8 ounce package
Presliced mushrooms
1/2 cup
Red bell pepper
3
Egg whites, large
1 cup
Grits, yellow stone-ground
4 cups
Less-sodium chicken broth, fat-free
1/2 tsp
Hot pepper sauce
1 tbsp
Lemon juice, fresh
1/2 tsp
Worcestershire sauce
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Salt
1
Cooking spray
1 tbsp
Olive oil
1 tbsp
Butter
3/4 cup
Cheddar cheese, reduced-fat