INGREDIENTS
1/4 cup
Basil, thin
3 cloves
Garlic
1
Red onion, small
4
Zucchini (about 3 pounds)
1 cup
Quinoa
1/4 tsp
Black pepper, fresh ground
1/4 cup
Parmesan cheese or 2 tablespoons nutritional yeast
3/4 tsp
Sea salt
1/2 cup
Breadcrumbs, gluten free
1 1/2 cups
Tomato juice
1
To mato (seeded and chopped)